The focus of my approach stems from my belief that empowering individuals helps them discover their inherent strengths and find hope within themselves. When judgment is left at the door, a safe space is created where personal growth takes place. As I understand that everyone's journey is different, I embrace an integrative approach to therapy, honouring the uniqueness of each individual. I draw from various therapeutic modalities, such as psychodynamic therapy, cognitive-behavioral therapy, and mindfulness-based techniques, to provide the support that meets each client where they are at. I work with individuals from diverse backgrounds, ages, sexual orientations, and gender identities, and I value the genuine connection we build together.